This is my third pregnancy that I have been following the Brewer diet. The Brewer diet is a great way to prevent many pregnancy complications, such as preclampsia, via nutrition. My midwife gave me a laminated chart to help me to keep track of what foods I need to eat each day, in following the Brewer diet. Though there are some days when I don't eat all of the recommended foods, it is helpful to have a goal and to see what nutrients I need to focus on.
Omelettes, Sprouted Toast
Fruit and Yogurt
Banana Almond Smoothie
Carrots and Hummus
Apple and Orange slices
Banana Ice Cream
Hard Boiled Eggs
Baked Potato Bar (toppings: butter, green onions, sour cream, and cheddar)
Monday- Spaghetti and Brussel Sprouts
Tuesday- Breakfast Night- Omelettes, grits, and Potatoes Romanoff
Wednesday- Homemade Cheeseburger Macaroni
Thursday- Mexican Night- Beef and Bean Burritos/Nachos
Friday- Homemade Pizza
What meals are you and your family enjoying this week?