This is my third pregnancy that I have been following the Brewer diet. The Brewer diet is a great way to prevent many pregnancy complications, such as preclampsia, via nutrition. My midwife gave me a laminated chart to help me to keep track of what foods I need to eat each day, in following the Brewer diet. Though there are some days when I don't eat all of the recommended foods, it is helpful to have a goal and to see what nutrients I need to focus on.
Menu Plan
Breakfast:
Omelettes, Sprouted Toast
Green Smoothies
Fruit and Yogurt
Oatmeal
Snacks:
Banana Almond Smoothie
Carrots and Hummus
Apple and Orange slices
Almonds
Yogurt
Applesauce
Banana Ice Cream
Strawberries
Homemade Go-Gurts
Lunch:
Quesadillas
Hard Boiled Eggs
Sweet Potatoes
Baked Potato Bar (toppings: butter, green onions, sour cream, and cheddar)
Pasta Salad
Quinoa Tabouli
Dinner:
Monday- Spaghetti and Brussel Sprouts
Tuesday- Breakfast Night- Omelettes, grits, and Potatoes Romanoff
Wednesday- Homemade Cheeseburger Macaroni
Thursday- Mexican Night- Beef and Bean Burritos/Nachos
Friday- Homemade Pizza
What meals are you and your family enjoying this week?
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