So often, as mothers, there are so many pressing needs to meet, and it is easy to neglect our own health. Bearing children and nursing them is a great blessing, yet can be very fatiguing especially if we aren't consuming proper nutrients. I was so excited to be able to review
Rejuvenate with Serene, made by Franklin Springs Media. Serene Allison emphasizes the importance of eating healthy during all of the seasons of childbearing, and how to encourage your family to eat healthier. Serene has a contagious enthusiasm and passion for helping others to prepare delectable, healthy meals, and thus reverse/avoid disease. One aspect of this dvd , which I absolutely love, is that Serene encourages others to make baby steps towards eating healthy. Rather than trying to persuade others to remove every processed food from their shelves, she encourages the viewers to bring healthy choices into your home in addition to what you already have. Also, she recommends adding a raw dish here and there as a supplement to dinner, rather than getting rid of all of your normal meals all at once. I enjoy the baby steps approach, and feel like it is a much better way to get one's family on board with healthier choices, rather than going "cold turkey". I had read Serene's cookbook,
Rejuvenate Your Life, and enjoyed watching her make some of those recipes in this dvd. In
Rejuvenate with Serene, you can watch her make Pizza (the healthy way), Banana Ice Cream, Rich Cheesy Sauce (without cheese), and a Healthier Salad. Serene shows how to use a young coconut, which is very nutrient dense. I appreciated this part of the dvd because she showed how to open a young coconut, which I always struggled with before. Serene shares the importance of pregnant/nursing mothers drinking young coconut water. It is full of natural electrolytes, and is anti-bacterial, anti-fungal, and anti-viral. When you drink coconut water, it goes right to one's liver, which results in an energy boost. I think I need to stock up on these the next time I visit my local Asian market! Serene's three basic steps to health, which were outlined in this dvd are excellent!
Rejuvenate with Serene - Trailer from
Franklin Springs on
Vimeo.
Serene's three recommended Steps to Improved Health:
1.
Eat More Whole Foods. (get rid of white flour, white sugar, etc..)
2.
Avoid Toxins.
3.
Eat more raw foods. Raw foods are the secret to vibrant health. Cooking destroys 80-90% vitamins and nutrients in food, and destroys 100% of food enzymes.
Rejuvenate with Serene contains great bonus features including recipes and an interview with Nancy Campbell, Serene's mother, about Serene's health journey. This dvd is only $9.95 right now.
I am so excited that Franklin Springs Media is giving away a copy of
Rejuvenate with Serene, to one of my blog readers. Serene's enthusiasm for health is contagious and is such a vital message for all mothers.
To Win:
1. Leave a comment telling me why you would like to win this dvd. (mandatory entry)
Optional Additional Entries:
2.Become a fan of
Franklin Springs Media. Write on their Wall that Lily of the Valley sent you.
3. Become a fan of
Lily of the Valley.
4. Follow Lily of the Valley on Google Friend Connect. (or leave me a comment saying that you already do)
5.Blog, tweet, or share on facebook about this giveaway. (leave a comment each time you do this; you can do this once a day.)
6. Visit
Franklin Springs Media and tell me what other video they sell looks like something you would like to see.
This contest ends August 19th, 2011 at 12 pm EST, and is open to US residents only.
Disclosure: Franklin Springs Family Media provided me with a complimentary review copy and a giveaway copy