Friday, February 26, 2010

The Green Smoothie Revolution: The Radical Leap Towards Natural Health


North Atlantic Books recently sent me a review copy of Green Smoothie Revolution: The Radical Leap Towards Natural Health. I was thrilled to be able to review this book, as my family and I have been trying to incorporate more green smoothies into our diets.

Green Smoothie Revolution is chocked full of 200 +  raw food recipes, including soups, smoothies, and even pet foods. I especially loved the variety of smoothie recipes, such as anticancer smoothie and memory booster smoothie. This book is an indispensable guide for those who want some inspiration for creating new and delicious smoothies.
One really important concept that I learned from Green Smoothie Revolution was the importance of rotating greens. Greens contain alkaloids and can even be poisonous if they are not rotated. I have been having smoothies with organic lettuce as my greens, for a few weeks, now. I am going to start rotating my greens, now, with kale, celery, and spinach, for starters.
Another concept that I was happy to learn from Green Smoothie Revolution was that even if one does not adopt a "raw foods diet", but supplements a regular diet with one or two green smoothies a day, there are still immense health benefits.
I had often heard that juicing was far superior, nutritionally, to using a high speed blender such as Vita Mix. Victoria Boutenko, the author of Green Smoothie Revolution, cites evidence given by a chemist, that a high speed blender actually retains more nutrition, that a juicer. According to research, a high speed blender can actually break open plant cell walls, which allows for maximum nutritional absorption. Also, with a high speed blender, nothing is wasted, so all of the healthy fiber is retained.
If you are looking for a terrific raw foods recipe book, as well as encouragement to incorporate smoothies into your daily diet, you will be thrilled with Green Smoothie Revolution: The Radical Leap Towards Natural Health.

North Atlantic Books sent me a free review copy of Green Smoothie Revolution. The opinions expressed herein are my honest thoughts.

No news here...

but please go over to wish my dear friend, Jackie, congratulations on the arrival of her third baby girl, Alexandra Joy, who was born this morning! This was Jackie's second homebirth. I am thrilled for Jackie! (who....by the way was due two weeks after me....ahem.) This makes me that much more eager to meet my little blessing! I hope your day is blessed!

Wednesday, February 24, 2010

Still Pregnant.....


Photo from my baby shower 2-18-10


A dear friend of mine kindly reminded me that when a nearly due mama doesn't post anything for a few days, it leaves people wondering. I do not want to do that to my dear blogging friends. I am still very much pregnant. I am 39 weeks 4 days, today. My contractions are strong and pretty regular at night, but during the day, they calm down some. I am doing my best to try to just ignore them. I guess I will officially know that it is labor when I absolutely cannot ignore them, any longer.
I was re-reading my Bradley class workbook last night, and was cracking up because it was mentioning that the only difference between natural pregnancy contractions and labor contractions is that with the latter, a baby is born. So, I am guessing that I will know it is the real thing when it is time to push. ;)
I have been contracting for about 17 days, now, so it is encouraging to see more of a pattern to the contractions, at least during the night. I know that God has a perfect time for this baby to be born, and I am trying to rest in that.
We are on the tail end of getting over some yucky colds, so it really has been a huge blessing that I have not gone into labor over the past couple of days. If you would please pray that we would all get well and stay well, that would be a huge blessing!

"Shall I bring to the birth, and not cause to bring forth? saith the Lord."- Isaiah 66:9

Saturday, February 20, 2010

39 Week Update

Blood Pressure- Normal

Baby's Heart Rate- 131 (sleeping) 137 (awake)

Weight- 140

Baby is low, anterior, vertex. (Thank you, Lord!) My midwife said that she loves that.

I am having a ton of Braxton Hicks and lower back pain, but my midwife said that is normal for expecting my fourth baby. She said that doesn't mean that I will have this baby early. As I learned in my Bradley classes, the average arrival date of a baby (non-induced) is generally week 41 day 1. So I am trying to prepare myself that it could be two more weeks. One great thing that my Bradley teacher had suggested is that if you go "overdue", have something really fun planned, a week or two past your due date, such as dinner at a favorite restaurant or go to see a movie.

I am also feeling a lot of pressure, more than I ever felt with any of my others in this "pre-labor" stage. My dear friends who have had 5+ children have said that they noticed having more pressure with the more children they had.

I would so appreciate your continued prayers! Many blessings!

Provision

My dear church family came together to celebrate the upcoming arrival of my fourth blessing, by throwing me a diaper and wipes baby shower. I feel so blessed to attend a church where each child is celebrated and cherished. It is amazing what the Lord provides, through the generosity of His children. Truly, great is His faithfulness!

These are some precious treasures that I cannot wait to use: a beautiful edition of Peter Rabbit, a knitted baby hat, a beautiful blanket (thank you, Caroline!), homemade Goat's Milk soap, and Burt's Bees items.

List Plan It Giveaway Winner

The winner of the List Plan It giveaway is Julie-Anne. Thank you, Jennifer, for hosting this giveaway on my blog! Blessings!

Tuesday, February 16, 2010

What Starts Natural Labor?

I have always wondered what starts natural labor. I am not referring to the dozens of ways to "encourage" labor, via castor oil, eggplant, black cohosh, or acupressure. Rather, I am referring to what initiates labor to begin. I remember hearing, for the longest time, that it was contingent on baby, rather than the mother. Recent studies have confirmed that baby is the one starting labor, by releasing a protein when his/her lungs are developed. Our Creator's design is so fascinating, and it is wise to trust in His plan for our bodies. Many Blessings!

Monday, February 15, 2010

Time to Get Organized: List Plan It Review and Giveaway

One of my goals for 2010  is to be more organized and to be deliberate in managing my home. I am always looking for tools to utilize to help me in this endeavor. I was thrilled when Jennifer Tankersley agreed to let me review List Plan It , a website containing over 500 lists, and to host a giveaway, to one of my blog readers. The 500+ lists are on the following topics: Business Planning , Club Organization, Contact Information, Family Matters, Financial Planning, Holidays and Occasions, Home Management, Meal Planning, Memory Journal, Moving, Personal Interests, Time Management, For Fun, Student Planning 
and Travel Planning lists.
Utilizing the List Plan It website has helped me immensely in establishing schedules, menu plans, annual goal plans, blog post plans, and so much more.
There are three levels of annual membership to the List Plan It website:
1.Print Membership- You may print the pages as many times as you want. $20 
2. Download Membership- Download the pages of your choice, type directly onto the page. $30
3.Professional Membership- Access to the lists, as well as a tool to provide guidance and assistance to your clients. $50
If you would like to try a few sample pages from the List Plan It website, peruse and utilize their sample pages here.
This is a sample of one of the many lists that have benefited me on the List Plan it website. The personal interests category has excellent printables, such as the one I have used to write my goals for this year. I love goal oriented lists, as they really motivate me to be deliberate in attaining goals, rather than simply dreaming of achieving them. As Zig Ziglar said, "If you aim at nothing, you will hit it every time."

This is a sample of the Month of Blog Topics list. I have always been so eclectic in my blogging style, that I have found that it really helps to layout future blogging topics, as well as blog giveaway dates.

I am also currently using the List Plan It lists to help me to update my home management binder. It has been an amazing resource for planning monthly menu plans (all three daily meals), favorite recipes, daily schedules, and even spring cleaning lists. 

Whether you are  a planner by nature, or if you desperately need a hearty dose of organization, you will certainly find List Plan It to be an effective tool.

List Plan It Giveaway

Jennifer has graciously allowed me to giveaway, to one of my blog readers, one download membership to her website, for an entire year. 

You have eight possible ways to win!

Mandatory Entry:
Visit List Plan It ,  and leave me a comment letting me know which lists you think would be most useful in helping you to become more organized.

Additional Optional Entries: (Please leave a separate comment for each additional entry.)
1. Follow my blog on blogger or subscribe in a reader. If you already follow my blog or subscribe, leave a comment letting me know.
2. Blog about this giveaway and leave me a comment including a direct link to your blog post.
3. Follow me on twitter. (Or let me know that you already follow me.) Leave me a comment letting me know your twitter name.
4. Follow Jennifer of List Plan It on twitter.
5. Tweet about this giveaway. In my comments section, leave me a direct link to your tweet.
6. Link to this giveaway on Facebook.
7. Become a fan of ListPlanIt on Facebook, and leave me a comment.

Giveaway ends Friday, February 19, 2010 at 12 pm.

Kroger $25 Gift Card Winner

The winner of the $25 Kroger Gift Card is sarahespn. Thank you to everyone who entered this giveaway. I will be announcing another, exciting giveaway, later, so please stay posted. If you are interested in getting organized, throughout this new year, I think you will love this upcoming giveaway. Blessings!

Friday, February 12, 2010

Amazing Giveaway

Simple Living Media has started an amazing blog to encourage homeschooling, organic living mothers. To kick off their blog launch, they are hosting a variety of giveaways: Simple Mom Giveaway , Simple Kids Giveaway, Simple Bites Giveaway, Simple Organic Giveaway  and Simple Homeschool Giveaway. These gift baskets are so lovely; you are going to want to enter each and every one!

Wednesday, February 10, 2010

Simply the Most Beautiful Birth Story, Ever

This birth story is such a beautiful reminder of the sanctity and beauty of each and every life.


Bonnet Tip to: Freida. Thank you so much for sending me the link to this post.

Recommended Food/Drink Before and During Labor

During the last few days of pregnancy, it is important to "carb load". The reason why is that if one doesn't , one's body can produce ketones, which may slow down labor and may cause fetal distress.

Recommended Foods for the Last Week of Pregnancy: 


Bread, Crackers, Rice, Cereal, Corn, Potatoes, Pasta

During Labor:

My first labor was extremely difficult and I believe part of that was because I did not eat much, and when I did, I could not keep anything down. Labor is hard work, and when one doesn't have any nourishment, it can be difficult to persevere. My third labor was the first time that I did not get sick to my stomach, several times throughout labor. I was so thankful to be able to eat a few light foods, freely. The food I ate really sustained and nourished me, throughout labor.

Emergen-C

Laborade-

  • 1 quart of Water
  • 1/2 tsp Salt
  • 1/3 Cup Honey
  • 1/3 Cup Lemon Juice
  • 1-2 Calcium Tablets, crushed
  • 1/4 teaspoon Baking Soda

Fruit

Fruit Smoothie- I am hoping to make some really tasty smoothies to help sustain me, during my upcoming labor.

Honey Sticks/ Honey- When I was getting a little worn out, during my last labor, my doula ran to my kitchen to get me a tablespoon of honey. It really did give me an energy boost.

Fruit Bars/Sorbet - These look delicious!

Yogurt- I adore Stonyfield organic yogurt, homemade granola, and fruit.

Herbal Tea- If labor is lagging, you may want Red Raspberry Leaf Tea

Oatmeal/ 10 Grain Cereal


I would love to hear what foods helped to give you the energy you needed, during labor.

Always consult with your midwife or doctor about what foods they would recommend you should eat during labor.

Tuesday, February 09, 2010

The Womb: The Secret Place

One of the most inspirational books that I have ever read about the beautiful calling of motherhood is The Power of Motherhood by Nancy Campbell. It contains so many Scriptures and Biblical truths for a lifetime of inspiration, for mothers. I truly wish I could give a copy of this amazing Bible study manual to every mother! Here is a pearl of wisdom that I gleaned from it, today:

"The womb is a sanctuary of protection. Psalm 139:15 says, "I was made in secret." God has planned for the womb to be a sanctuary. It is a "secret" place where God forms life away from the eyes of man. It is not to be interfered with by man. Satan wants to tamper with the womb and destroy it. God initiates life and performs miracles in this secret place.

Just as parents love to give surprises to their children, so our God loves to give us surprises! He loves secrets too. His gift of a baby is a special surprise, and I believe that He wants it to be kept secret until the time that He is ready to deliver it to us. Ultra sound can be necessary in times of emergency, but I wonder about using it just to find out the sex of our baby.  I think we take away from the wonderful surprise that God wants to give us. One mother suggested that it is like the molding of a statue. No one is allowed to see it while the sculptor works on it until the day of the special unveiling ceremony.

Another mother shared that when she was expecting her third baby, friends and family pressured her to find out the sex of her coming baby. Was it going to be another boy, or was she having a girl this time? To satisfy their cajolings, she went for the ultra sound and found out that she was having another boy. She was happy about this. However, she said at the time of the birth it was a let down! The baby came but everyone already knew that it was a boy and even knew his name. The only thing left to say was, "He's here!" After getting surprises for her first two births, she noticed how she missed out on much of the suspense and excitement with already knowing ahead of time."

Monday, February 08, 2010

Giveaway: $25 Kroger Gift Card!

Now, through March 18th, the Kroger Family of Stores is giving you the chance to win even more Box tops for education, for your school. (If you homeschool, they only allow you to register your school if you have 15+ students. I joined up to give a local Christian homeschooling association support.) Simply go here to register with your Kroger Shopping card. Once you register, your school will receive 5 bonus box tops, automatically. It only takes a couple of minutes to register.

To help you to get a jumpstart on earning box tops, General Mills is hosting a giveaway, on my blog, of a $25 gift card to the Kroger Family of Stores via My Blog Spark .

Mandatory Entry:
Leave a comment and include your e-mail address, so I can contact you if you win.

Optional Additional Entries:
(Please leave a separate comment for each additional entry.)
- Follow my blog on blogger or subscribe in a reader.
- Blog about this giveaway and leave a direct link to your blog post.
- Follow me on twitter. (Leave a comment with your twitter name.)
- Tweet about this giveaway, leave a comment with the direct link to your tweet. (Allowed, once per day, throughout contest.)

I will select a winner via Random.org on February 15th at 12:00 pm, EST.

I received a $25 gift card to Kroger, information about the program, and a  $25 gift card to give away from General Mills through My Blog Spark.

Drum roll, please......

The Winner of the Yoplait Smoothie Gift pack is........ Laura from Five Little Arrows . Laura, please e-mail me your mailing address at aprongirl@gmail.com. Thank you, to all who entered. I will be announcing a new giveaway, in just a little bit, so stay posted.

Saturday, February 06, 2010

Clothing Exchange: A Huge Blessing

My church family had a clothing exchange, this weekend. It was a terrific time to clean out closets and donate outgrown/surplus clothing. It also was a terrific opportunity to stock up on any household needs. It was such a blessing to be able to "shop" for a friend and her children, who were unable to come. My sister-in-law had been wanting a nice, used bread machine, and I was so happy to be able to pick one up for her! I also got a few Motherhood Maternity pieces of clothing, as well as a Motherwear nursing shirt. (I am rapidly outgrowing my maternity clothes, so I wanted to stock up on a few pieces.) I had been wanting a crib skirt for a long time, but never felt justified spending money on it. I was thrilled to find a darling Pottery Barn crib skirt at the giveaway! Today, my church opened up to the community so that others can glean from the items. One thing I love is that the remainder of the items will be stored in labeled tubs, so if anyone has a clothing need, it will be easy to access the clothing. I am so thankful to be a member of a church, which thinks of the needs, not only of church members, but also of the local community. Blessings!

Book Review: Practicing Hospitality: The Joy of Serving Others

 "One of the most important methods of spreading the gospel in antiquity was the use of homes."
                                                                                                                     -Michael Green

 Practicing Hospitality: The Joy of Serving Others has been one of the most refreshing reads that I have encountered, in quite a while. One of my absolute favorite aspects of this book, is that the authors, Pat Ennis and Lisa Tatlock, emphasize the importance of meeting one's family needs, before extending a hand to others. As they state,
" Our love, dedication, and other biblical character attributes manifested toward our family are a testimony to the world of God's powerful work in our lives." (p. 75)
Practicing Hospitality encourages women to remember the seasons of life, and to simplify when raising little ones. Instead of serving a four course meal, it may be easier to extend hospitality by inviting others for coffee and dessert. Practicing Hospitality gives principles to help you to learn to include your children in inviting others over. Some ideas include: letting them stir the cake batter, setting aside a "to do" list for the little ones, and creating a craft with them to give to guests. These ideas are such an inspiration for cultivating a desire in little ones to extend hospitality as they grow older.
     The most important concept that I gleaned from Practicing Hospitality is to make ample time for prayer throughout the entire planning process. We can have the loveliest linens, place settings, and food, but without prayer, there will always be disappointment. When I extend hospitality, I tend to be a "Martha" rather than a "Mary" and I am thankful for the conviction that I need to refocus my priorities, in this way, for more fruitful hospitality. We ought to turn to Him for all of our concerns and desires, that He may guide our conversation, help us to relax, etc..
    Keeping one's house in reasonable order, by establishing a weekly cleaning routine, can make it so much easier to extend hospitality spontaneously. This book gives guidelines to help make one's house more orderly. There are also guidelines for planning hospitality with one's spouse.
    Practicing Hospitality contains sample menu plans for creating dinner, a side dish, bread (bread machine recipes), and dessert at the end of each chapter. It also gives recommendations for nourishing those on a variety of different diets.
     One easier way to extend hospitality, that I have found, is to assemble casseroles, etc in advance, and reserve them in your freezer. Defrost the meal in your fridge before church, for example, and throw the ingredients in your bread machine, so you can have fresh bread when you return home. I also try to keep organic salad mix at home, which all makes for a nice meal. Then, if you encounter someone you wish to extend hospitality to, you have a complete meal ready. (Just cook the casserole.) Crock pots are terrific ways to have a ready cooked meal after a busy day. They also make it easy to be hospitable to others, at the drop of a hat.
     One of my absolute favorite stories from Practicing Hospitality was about a lady who took turns with nine other women, in hosting a Mom's Breakfast. These mothers ate a monthly breakfast at each other's houses, and would bring projects they were working on, such as hand sewing, crocheting, scrapbooking, etc.. They would nurse their babies, share wisdom, and fellowship together, while their children played together. Doesn't that sound like a wonderful experience?
     I highly recommend Practicing Hospitality; it gives a biblical view of the joy of serving others.

Crossway Books kindly provided me with a free review copy of Practicing Hospitality.
   
   

Thursday, February 04, 2010

Frugal Friday: Clearance Items

One hidden blessing of having a single income, in a two income world, is that one really has a unique opportunity to learn how to stretch a dollar. One way that I do so, is that I do not buy items, as soon as they go on clearance. I let them go on clearance, and then I wait and wait. I try to stock up on shoes, since my little ones are always going through them. My eldest daughter currently wears size one, and I decided to try to get her a pair of size three sneakers. I found a brand name of nice tennis shoes at Walmart for $20. A few weeks later, they went on sale for $15. A few weeks later, they were $13. They stayed at that price for a month or two. I was happy to see them marked down to $10, but that wasn't it. A while later, they were a mere $5. But I still wasn't satisfied. I knew that I had time and if I didn't get this deal, there would be other opportunities before she would need them. So....I waited, again. A week or two later, they were $2. I felt that $2 was about as low as they would mark it down, so I finally bought them. Waiting for a good deal to become a terrific deal, can be very rewarding. For more Frugal Fridays, visit Life as Mom. What ways have you found to stretch your family's income?

Wednesday, February 03, 2010

February Book List

1. Practicing Hospitality: The Joy of Serving Others - I am just finishing up this book, and it has been a huge blessing. Book review to come, soon. The greatest blessing has been learning that one ought to pray throughout the whole process of extending hospitality, for a more fruitful time with others.

2. What He Must Be if He Wants to Marry My Daughter- This new book of Voddie Baucham's has been on my wishlist for a long time. I absolutely love Voddie's book, Family Driven Faith, and I cannot wait to hear his words of wisdom in this book.

3. Green Smoothie Revolution: The Radical Leap Toward Natural Health- I have been using my Vita Mix to make at least one nutritious smoothie, daily. I am eager to read this book for continued inspiration and for new recipe ideas to use with my blender.After watching The Beautiful Truth  (a documentary made by a homeschooler, which is available for instant watch on Netflix), I have been deeply impressed by the healing power of nutritious juices/smoothies.

4. Cure Tooth Decay: Heal and Prevent Cavities with Nutrition- I am really excited to be able to read and review this book, since cavities seem to be so prevalent in the American diet. Growing up, I had a highly processed food diet, and yet I managed to escape with never a cavity. It has been challenging to keep my children from getting cavities, so I am interested in learning what I can do to better prevent them, through proper nutrition.

I would love to hear what books you are reading this month!

Tuesday, February 02, 2010

Keeping Baby Properly Positioned

According to the Spinning Babies website, there are three principles that must be maintained during pregnancy, to ensure that baby will be in an optimal position for birth.
1.Balance - Slouching on the couch, sitting in bucket seats, etc. can cause baby to be in a non-optimal position. I absolutely love resting on the couch, especially when I am so tired, during pregnancy. But it can cause some serious problems with baby's position. For the rest of my pregnancy, if I am resting on the couch, I am going to try to limit myself to 5-10 minutes at a time, and only in the side-lying position. I have been trying to sit more often, on an exercise/birthing ball, which is a terrific tool for aiding baby in getting into proper position. (The recommended exercise is to do hula hoop sways on a birth ball.This helps bring baby downward into the pelvis.) Another issue for multiparas (mothers of a few) is that their abdominal muscles may be too relaxed. A pregnancy belt is suggested to tighten those muscles, so the baby is not as inclined to get into a bad position.

 According to the Spinning Babies website,"The couch is a leading cause of cesarean surgery."

2.Gravity- Gravity works inside the womb, as well as on the outside. Baby's head is the heaviest part of his body, so if you are walking, consistently, baby's head should turn downward.If you are not sure is baby is posterior or not, you may want to be adjusted by a chiropractor before doing exercises to bring baby deeper into the pelvis.

3.Movement- Pelvic rocking is suggested 20-40 times, twice daily.Walking is an amazing way to bring baby downward into the pelvis, as well as aiding in dilation.

Photo courtesy of tinypaperheart .

 

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